Back to School Meditation

Weekly Mediation

As you are racing through the day, take a deep breath, take another, put your hand on your heart, and affirm…

I am here…

I am here…

I am here…

 

See yourself sitting under a tree and affirm again (no need to close your eyes…just imagine it).

Stay present, and stay connected to your heart.  It will help keep you grounded throughout the day. 

0 Comments

Submit a Comment