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Simply Breathe.... Breathe as you are packing and wrapping things up before you go. Make a small list, and check it off as you go – we often realize that we forgot something after we have already arrived at our destination. Breathe as you travel (whether by car,...
As you are racing through the day, take a deep breath, take another, put your hand on your heart, and affirm…
Before going to bed, sit with your child while you both close your eyes. Begin guiding your child through the following meditation: As you are sitting on your bed, imagine a large oak tree - the largest you have ever seen. See its branches, the green leaves, its...
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