Back to School Meditation

Back to School Meditation

As you are racing through the day, take a deep breath, take another, put your hand on your heart, and affirm… I am here… I am here… I am here…   See yourself sitting under a tree and affirm again (no need to close your eyes…just...

4 Steps to a Simple Holiday

During the holiday rush it is important to bring in some balance. 1.  Grounding      If you’re on a line, in traffic or any hectic moment, imagine a tree.  A big redwood tree. Step inside of it. Stay there as long as you need to....