Simple Back to School Tips

Simple Back to School Tips

How do I create a calm morning? Prepare whatever you can from the night before. Clothes, lunches, even breakfast can be made in a slow cooker (like oatmeal).  Or make simple, healthy, protein rich breakfasts (protein allows your child’s brain to function...
A Simple Guide to Your Holiday Season

A Simple Guide to Your Holiday Season

Staying Grounded During this time of year, we can all sense some degree of inner calling, whispering to us to slow down during the holidays; to connect with ourselves, with our families and with each other.  With each holiday, it seems harder and harder to answer this...