As you are racing through the day, take a deep breath, take another, put your hand on your heart, and affirm… I am here… I am here… I am here… See yourself sitting under a tree and affirm again (no need to close your eyes…just...
Before going to bed, sit with your child while you both close your eyes. Begin guiding your child through the following meditation: As you are sitting on your bed, imagine a large oak tree – the largest you have ever seen. See its branches, the green...
A great way to tune into what lies beneath is to be still. Meditation allows you the opportunity of stillness. When the chatter in your mind quiets down, you can then listen to what comes up. It is usually your very first thought. The very first...
Allow your practice this week to simply be: Embracing your Imperfection When you stumble somewhere in life, or hit a really bad bump along the way…no matter how small or large the circumstance is – simply embrace it. Remind yourself that this is what you...
A great and fun way to introduce children to a form of meditation is through Kirtan. Snatam Kaur has beautiful children’s Kirtan cd’s that you can start with. Your children may want to hear it every day! Before you know it, they are chanting Sanskrit and...